I created a printable 2025 Wellness Goals Tracker for myself (buy on Etsy here!) and wanted to share in case anyone else finds it helpful!

I will not be doing all of these every day – rather, I created this to help me stay on task with the things I’m already doing well, and adding in a couple things I want to improve on. My goal is not to check every box every week in every category, but rather to track my consistency.

For example –

  • Weights – I’d like to see myself doing 3-5 times a week.
  • Quiet time – for me – I need this daily! In my quiet time, I write down 5 things I’m grateful for each day, spend time in prayer, and reading my bible.
  • Protein – I plan to track my grams (see video) at least several days a week.
  • Walk – I’d like to do this every day, but may track minutes each day – whether 5 minutes on the treadmill is all I could squeeze in, or a 30 minute walk, or more!

I hope you find this helpful! Feel free to message me for customizations =)

Here’s the link to my Etsy listing: https://azcreativeworks.etsy.com/listing/1850881373/2025-printable-wellness-goal-tracker-pdf